Best Technology for Performance, Aesthetics, & Wellness

Optimal Results

Depending on your goals, some of the  following technology may be added to our Personal Training  & Integrative Programs.  (Please note that technology alone isn't the solution. It is added to enhance our programs).

- Evaluations:

 Bodyfat Testing (Dexa Scan, Bodpod, Fit 3D Proscanner Body Scan, or Valhalla Scientific BodyCompScale BCS Elite 3), Sensor Technology for Functional Movement Testing/Analysis, Genetic Testing (23andMe & PureGenomics), Microbiome  Testing (bacteria in gut can affect weight loss & mood), & Functional Medicine Testing.

-  Optimal Warmup Pre-Exercise: 

 Heat or IR Sauna, Whole Body Vibration,  Electrical Muscle Stimulation (EMS), & Electric Percussion/Massage Gun. 

-  Optimal Resistance Training:

In addition to types of fitness in our personal training, the following technology may be incorporated 1-2 x per week:  EMS Fitness, ARXfit, &/or Osteostrong. 

-  Optimal Recovery: 

 Post  exercise: reduce pain, soreness, & inflammation, and increase healing: 

PEMF Therapy, EMS+TENS, Red & Near IR Light Therapy, Electric Percussion/Massage Gun, Cryotherapy, CVAC machine.

-  Non Invasive Aesthetics:  Body Contouring

This is discussed after progressing in our personal training or integrative programs

- Mental Health & Stress Management:  

(Also contributes to Weight Loss & Optimal Fitness Results)

The Fisher Wallace Stimulator Cranialelectrotherapy (CES) (for depression, anxiety, & insomnia),  &  HeartMath Heart Rate Variability Biofeedback. 

* We provide a lot of the technology listed above,  but some of the technology we refer to other top companies who we collaborate with.

* As part of our services & programs, we discuss which technology add-ons are best for you, & which affiliate locations to go. 

Learn more about our  personal training,  bodywork, integrative coaching, & integrative programs 


EMS (Electrical Muscle Stimulation)

The Future of Fitness with the Latest Technology!

Electrical Muscle Stimulation (EMS) +  Whole Body Workout

Looks Cool &  Feels Good.

Extremely Efficient, Save Time!  

Only 20 min of EMS fitness  1 x per week = Better Results, 3 x Faster!

- Activate almost 100% of muscle fiber in all major muscle groups (other types of fitness usually only activate about a max of 60-65% of muscle fiber

-  Weight/Fat loss + Extreme Calorie Burning

- Get extra toned

- Strengthen muscles (which can reduce risk of injuries)

- Reduce pain

Call today to see if you qualify to train with EMS latest technology!


Low-Level Laser Light Therapy: Photobiomodulation

Red Light Therapy & Near-Infrared (NIR) Light Therapy is Low-Level Laser (light) Therapy (LLLT), referred by NASA as Photobiomodulation (PBM). It is non invasive & researched by Mayo Clinic, NIH, NASA, the military, & more for the following benefits:

- Improve skin:

Beneficial effects on acne, wrinkles, stretch marks, scars (from acnea, hypertrophic scars & keloids), healing of burns, wound healing, reduce skin roughness (smoother skin), age spots, rosacea, eczema, & can reduce UV sun damage. Also, possible benefits for psoriasis. 

- Post workout recovery & physical performance enhancement:

Bone repair & reducing joint inflammation & pain

- Musculoskeletal injuries

- Anxiety & depression

- Regrow hair for male & female baldness

- Increase testosterone

- Enhance brain function & cognitive performance

- Near Infrared (NIR) Light Therapy  is very important because food only provides about 1/3rd of our energy, while NIR Light Therapy provides us with 2/3 of our energy from ATP in the mitochondria! Red & Near Infrared Light Therapy helps us recharge our batteries (mitochondria)

Call us for more info, to discuss your goals

Please note that any of our services or programs are not alternatives to seeing your physician. We collaborate with your licensed healthcare practitioners to provide the most effective integrative programs.