Best Technology for Performance, Aesthetics, & Wellness

Optimal Results

The following technology is integrated in our Personal Training programs & Integrative Programs, and is only available at a few of our affiliated locations:

- Evaluations:

 Bodyfat Testing (Dexa Scan, Bodpod, or Fit 3D Proscanner Body Scan), Sensor Technology for Functional Movement Testing/Analysis, Genetic Testing (23andMe & PureGenomics), Microbiome  Testing (bacteria in gut can affect weight loss & depression/mood), & Functional Medicine Testing.

-  Optimal Warmup Pre-Exercise: 

 Heat or IR Sauna, Whole Body Vibration, Electric Percussion/Massage Gun. 

-  Optimal Exercise:

In addition to other types of fitness with our personal training, the following technology 1 x per week: Electrical Muscle Stimulation (EMS) Fitness, ARXfit, &/or Osteostrong. 

-  Optimal Recovery: 

 Post  exercise: reduce pain, soreness, & inflammation, and increase healing: 

PEMF Therapy, Red & Near IR Light Therapy, Electric Percussion/Massage Gun, Cryotherapy, CVAC machine.

-  Non Invasive Aesthetics:  Body Contouring

 7 main types: FDA-Cleared: 

1. Emsculpt  HIFEM (High-Intensity Focused Electromagnetic) technology:

for abs & butt: fat loss, muscle toning & building, & butt lift. Results seen in about 2 weeks. Preferred for people with BMI <25).

2.  Zeltiq/CoolScuplting Cryotherapy: for fat loss,  as in losing number of fat cells, not just making the fat cells smaller. Preferred for people not much more than 20 lbs from their ideal weight. FDA cleared for abdomen, hips, inner or outer thighs, back/“bra rolls”,  banana roles/under the buttocks, upper arms, under the jaw, and Coolmini for under the chin. 

3.  Kybella injectable deoxycholic acid: usually in submental- under chin area for fat loss & skin tightening).

4.  Vanquish Radiofrequency heating for fat loss.

5.  SculpSure Laser- Heating for fat loss on abs & thighs.

6.  Cold Laser Photonic Lipolysis: Red Light Therapy/Low Level Light Therapy/LLLT (UltraSlim , i-lipo, Vevazz,  or Zerona 635nm), or Verju Green Light 532nm Laser. Fat loss for abdomen, hips, & thighs. Non permanent fat loss (compared to Emsculpt, Coolsculpting, & Kybella), but least invasive. 

7. Ultrasound Fat Reduction for abs & thighs. (UltraShape, which uses a pulsed ultrasound technology, and Liposonix, which uses a high intensity focused ultrasound).

- Mental Health & Stress Management:  

(Contributes to Weight Loss & Optimal Fitness Results)

The Fisher Wallace Stimulator Cranialelectrotherapy (CES) (for depression, anxiety, & insomnia),  &  HeartMath Heart Rate Variability Biofeedback. 

 Call us now  to discuss which program & technology is best for you!


EMS (Electrical Muscle Stimulation)

The Future of Fitness with the Latest Technology!

Electrical Muscle Stimulation (EMS) +  Whole Body Workout

Looks Cool &  Feels Good.

Extremely Efficient, Save Time!  

Only 20 min of EMS fitness  1 x per week = Better Results, 3 x Faster!

- Activate almost 100% of muscle fiber in all major muscle groups (other types of fitness usually only activate about a max of 60-65% of muscle fiber

-  Weight/Fat loss + Extreme Calorie Burning

- Get extra toned

- Strengthen muscles (which can reduce risk of injuries)

- Reduce pain

Call today to see if you qualify to train with EMS latest technology!


Low-Level Laser Light Therapy: Photobiomodulation

Red Light Therapy & Near-Infrared (NIR) Light Therapy is Low-Level Laser (light) Therapy (LLLT), referred by NASA as Photobiomodulation (PBM). It is non invasive & researched by Mayo Clinic, NIH, NASA, the military, & more for the following benefits:

- Improve skin:

Beneficial effects on acne, wrinkles, stretch marks, scars (from acnea, hypertrophic scars & keloids), healing of burns, wound healing, reduce skin roughness (smoother skin), age spots, rosacea, eczema, & can reduce UV sun damage. Also, possible benefits for psoriasis. 

- Post workout recovery & physical performance enhancement:

Bone repair & reducing joint inflammation & pain

- Musculoskeletal injuries

- Anxiety & depression

- Regrow hair for male & female baldness

- Increase testosterone

- Enhance brain function & cognitive performance

- Near Infrared (NIR) Light Therapy  is very important because food only provides about 1/3rd of our energy, while NIR Light Therapy provides us with 2/3 of our energy from ATP in the mitochondria! Red & Near Infrared Light Therapy helps us recharge our batteries (mitochondria)

Call us for more info, to discuss your goals

Please note that any of our services or programs are not alternatives to seeing your physician. We collaborate with your licensed healthcare practitioners to provide the most effective integrative programs.