Genetic Testing (23andMe & PureGenomics)
- Optimal Warm up Pre-Exercise:
Heat, Whole Body Vibration, Electrical Muscle Stimulation (EMS), & Electric Percussion/Massage Gun.
- Optimal Resistance Training:
Electrical Muscle Stimulation (EMS) & Russian Stim along weight training, & option of heated room.
- Optimal Energy During Fitness
- Optimal Recovery:
Post exercise: reduce pain, soreness, & inflammation, and increase healing:
- Optimal Aesthetics: Body Contouring
- Optimal Mental Health & Stress Management:
Cranial Electrotherapy Stimulation (CES) (FDA- Cleared for depression, anxiety, & insomnia), Light Therapy, & HeartMath Heart Rate Variability Biofeedback.
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