Unique Personalized Programs

Better Results, Faster, that Last Longer!

See  & Feel the Difference!


1.  Customized:         

Based on your goals, medical history, genetics, etc. 


2.  Your Personal Elite Thrive Team:

-  Top  Master Trainers  & Coaches  help you be motivated 

-   Integrative Support:  best physicians, nutritionists, therapists, & other specialists.  


3.  Best Technology  & Time Efficiency:         

 optimal results in the little time you have!


4. You will Not get Bored:        

  always learn new things.  


Best Personal Training for all fitness levels & goals, ranging from inactive, out of shape, those in pain, & seniors, to pro-athletes, new moms,  college students, corporate executives, celebrities,  specialized body transformation programs  (wedding prep, modeling,  acting), etc.    (Also, learn  about our integrative programs, including medical weight loss)


Locations:   Options for Convenience & Privacy.


Email us  for more details on the rates & discounts.

Call us now for a free phone consultation to discuss your goals

Best Personal Training NYC In Home Personal Training. Best Personal Trainer Manhattan Midtown Gym

Best Personal Training NYC In Home Personal Training. Best Personal Trainer Manhattan Midtown Gym

Types of Fitness: Integrate All or Pick a Focus

HIIT- High Intensity Interval Training

HIIT. High Intensity Interval Training NYC. Best HIIT Personal Training NYC. Best Bootcamp Fitness

Intervals of cardio/aerobics, calisthenics,  plyometrics, bootcamp, & more.

Yoga & Stretching

NYC Yoga. Stretching NYC. Assisted Stretching NYC. Bodywork NYC. Stretch Therapy NYC. Bodywork NYC.

Stretching from yoga, pilates, dance, & gymnastics. (Option of assisted stretching).  

Kickboxing & Martial Arts

Best Kickboxing NYC. MMA NYC. Martial Arts NYC. MMA Conditioning NYC. Kickboxing Trainer NYC.

Get fit with muay Thai kickboxing,  boxing,  tae kwon do, kung fu, MMA, & tai chi. 

Resistance Training

Strength Training NYC. Calisthenics NYC. Bodyweight Training. Body Sculpting NYC. Body Toning NYC

Weight lifting, calisthenics/bodyweight training, & best technology.

EMS Fitness + Russian Stim.

Electric Muscle Stimulation NYC Electrical Muscle Stimulation NYC. Non Invasive Body Contouring NYC

FDA - Cleared Electric Muscle Stimulation  + resistance training = Optimal Performance & Aesthetics/

Non Invasive Body Contouring: 

Increase endurance, VO2 max, strength, muscle size, toning, & body sculpting.

Best Technology

Biohacking NYC. Electrical Muscle Stimulation NYC. Cryotherapy NYC. Red Light Therapy NYC.

Biohacking: Best  technology that enhance our personal training, recovery, & integrative programs

Limited Time Offer - Getting Started Package

60% Off: 2-2.5 hrs - $150

Includes:


1. Complete Wellness Evaluation:

Advanced Body Fat/Composition Analysis, PureGenomics Genetic Testing, 

Lifestyle, Medical History, Fitness Evaluation, etc.


2. Personal Training (customized for your goals):

- Optimal Warm Up: Whole Body Vibration & Heat Therapy 

- Resistance Training, HIIT, Kickboxing, Martial Arts, Yoga,  & Stretching

- Option of Electrical Muscle Stimulation (EMS) Fitness 


3. Fitness Recovery:

- 20 min Assisted Stretching & Bodywork

-  Red & Near IR Light therapy

- Cryotherapy


4. If you are serious about  integrating a Nutrition, Integrative Medicine, &/or Medical Weight Loss Program, we offer a Free Consultation with TLF Functional Health


* Offer valid only at our Midtown location  (211 E. 43rd St) or  your location (home, office,  etc).


 Call us now for a free phone consultation to discuss your goals 

Best Personal Training NYC. Biohacking NYC. Fitness Recovery NYC. EMS Fitness NYC. Cryotherapy NYC.

Best Personal Training NYC. Biohacking NYC. Fitness Recovery NYC. EMS Fitness NYC. Cryotherapy NYC.

Limited Time Offer - Paired Training

60% Off: 1 session (up to 1 hr) - $60 per person

Train with your colleague, friend, or loved one.


* Each person must first purchase the "Getting Started Package" listed above.

Then, purchase a minimum  of 3 Paired Training  Sessions


Paired Training (2 people) Sessions include:

- Optimal Warm Up: Whole Body Vibration & Heat Therapy 

- Customized Personal Training

- Option of Red & Near IR Light therapy for optimal energy & performance.

- Fitness Recovery: 20 min Assisted Stretching & Bodywork


If you are serious about  integrating a Nutrition, Integrative Medicine, &/or Medical Weight Loss Program, we offer a Free Consultation with TLF Functional Health


* Offer valid only at our Midtown location  (211 E. 43rd St) or  your location (home, office,  etc).

*  Offer for Paired Training  doesn't include  Electrical Muscle Stimulation (EMS) Fitness. 


*  Offer for Paired Training  doesn't include Cryotherapy, but it can be added on for $20 per person, per session.

Best Couples Personal Training NYC. Small Group Training NYC. Small Group Personal Training NYC.

Best Couples Personal Training NYC. Small Group Training NYC. Small Group Personal Training NYC.